Did you know? There is more than one type of vitamin B. Each B vitamin has specific roles, but work together to support overall health with benefits, like:
Energy production
Brain and nervous system health
Red blood cell formation
And more
Here's a breakdown of each one:
Vitamin B1 (Thiamine): Helps convert carbohydrates into energy and supports nerve function.
Vitamin B2 (Riboflavin): Important for energy production, metabolism, and helps maintain healthy skin, eyes, and nerves.
Vitamin B3 (Niacin): Supports energy production and helps improve cholesterol levels, it also plays a role in maintaining healthy skin, nerves, and digestion.
Vitamin B5 (Pantothenic Acid): Essential for synthesizing coenzyme A which plays a crucial role in energy production and the synthesis of hormones and cholesterol.
Vitamin B6 (Pyridoxine): Supports brain health and immune function.
Vitamin B7 (Biotin): Helps maintain healthy hair, skin, and nails while supporting metabolic processes and helping the body use fats, carbohydrates, and proteins.
Vitamin B9 (Folate or Folic Acid): Vital for DNA synthesis and repair, and it’s especially important during pregnancy for fetal development. It also supports red blood cell formation.
Vitamin B12 (Cobalamin): Helps maintain healthy nerve cells and it's necessary for red blood cell formation, neurological function, and DNA synthesis. It also helps maintain healthy nerve cells.
A B complex supplement typically contains all eight essential B vitamins in one formulation. Our B complex options include:
Rosewood Market Liquid B Complex (raspberry flavored and great for fast absorption)
Thorne Basic B Complex
MegaFood Balanced B Complex
Bluebonnet B-Complex 100
And more
Looking for B-12? We have:
Rosewood Market Liquid B 12 (raspberry flavored and great for fast absorption)
SuperiorSource B-12
Thorne B-Complex #12
And more
Stop by our Wellness Section to explore your options.
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