3 reasons to eat soft shell crabs from Rosewood Market

Soft shell crab season is here, and if you haven’t tried these delicate, flavorful crustaceans yet, now is the perfect time! Unlike traditional crabs, soft shells are eaten whole—shell and all—offering a unique texture and rich, briny taste. Plus, they come with plenty of nutritional and culinary benefits.

Here are three great reasons to add soft shell crabs to your plate:

1. They’re packed with nutrients 

Soft shell crabs are a powerhouse of lean protein, omega-3 fatty acids, and essential vitamins like B12 and selenium. Omega-3s support heart health and brain function, while selenium acts as a powerful antioxidant to boost immunity. Since you eat the entire crab, you also get extra calcium from the shell.

2. They’re easy to cook + eat 

Unlike hard-shell crabs, which require cracking and picking, soft shells are eaten whole—making them a hassle-free seafood option. A simple pan-fry, grill, or sauté is all you need to bring out their rich, slightly sweet flavor.

Tip: Try them in a sandwich, over a salad, or with a squeeze of lemon and butter for a quick and delicious meal.

3. They’re a seasonal delicacy — get them while you can

Soft shell crabs are only available for a short window each year, making them a sought-after treat among seafood lovers. Rosewood Market is excited to offer fresh, locally sourced soft shell crabs from Charleston — but they won’t last long!

Call 803-765-1083 to reserve yours. Remember, our supply is super limited — so call now!

Price list:

• $12 each

• $132/dozen