Dive into the benefits of Rosewood Market Golden Sea Moss Gel

From the sea to your stomach, sea moss (aka Chondrus crispus, it's scientific name), is a type of algae or seaweed that brings a lengthy list of benefits when added to your wellness routine.

Just a 4-tablespoon (20-gram) serving of raw Irish sea moss provides:

• Calories: 10

• Protein: 0.5 grams

• Total fat: 0 grams

• Total carbs: 3 grams

• Fiber: 0.5 grams

• Total sugar: 0 grams

• Calcium: 1% of the Daily Value (DV)

• Iron: 10% of the DV

• Magnesium: 7% of the DV

• Phosphorus: 2% of the DV

• Zinc: 4% of the DV

• Copper: 3% of the DV

Plus, the list of health benefits include:

• Providing necessary nutrients: Sea moss is rich in nutrients like iodine, potassium, magnesium, calcium, and a variety of vitamins, including A, C, and E.

• Thyroid health support: As mentioned above, sea moss is packed with iodine, a necessary micronutrient for healthy thyroid function.

• Immune system boost: Thanks to all of the antioxidants, sea moss can help strengthen your immune system and protect cells from oxidative stress.

• A source of energy: Sea moss serves as a natural source of sustained energy (so no crash like you get after a sugar-filled energy drink).

• Healthy skin support: The high amounts of collagen in sea moss can help improve skin elasticity and reduce the appearance of wrinkles.

• And more

For even more more benefits, check out our Rosewood Market Elderberry Sea Moss Gel.